Description
- Follow yours
- The Instinct 3 is a rugged GPS connected watch designed to be worn everywhere.
- Follow your instincts, wherever adventure takes you.
- BRIGHT 1.2" AMOLED DISPLAY
- AUTONOMY UP TO 18 DAYS IN CONNECTED MODE
- DETAILED HEALTH AND FITNESS FUNCTIONS
- SMART NOTIFICATIONS
- INTEGRATED TORCH LAMP
- AVENTURE AND PERFORMANCE
- AMOLED DISPLAY
- Affirm your style with this 1.2" AMOLED display and 45mm case.
- AVENTURE AND PERFORMANCE
- Go exploring with confidence thanks to a rugged design, reinforced metal bezel and highly scratch-resistant screen.
- INTEGRATED FLASHLIGHT
- See and be seen with an integrated flashlight with variable intensity and alternating red light.
- Continuous health and wellness monitoring
- Practice bold activities with health monitoring features, such as heart rate, advanced sleep monitoring, SpO22 and more.
- SMART NOTIFICATIONS
- Receive emails, SMS and alerts on your watch, when paired with your compatible Apple® or Android™ smartphone.
- AUTONOMY
- Leave your charger at home with battery life of up to 18 days in connected watch mode.
- HEALTH AND WELLNESS
- DAILY MOVEMENTS
- Track your daily step count, calories burned, stairs climbed and more from your wrist.
- HEART RATE VARIABILITY
- Get a better understanding of your overall health with heart rate variability (HRV) while you sleep.
- HEART RATE AT YOUR Wrist
- The Instinct 3 tracks your heart rate, so you can monitor it day and night.
- STRESS MONITORING
- Discover whether you're having a calm, balanced or stressful day.
- MORNING REPORT
- Get an overview of your sleep, recovery, daily schedule, VFC status and more as soon as you wake up.
- You can even customize the theme of your reports, the data displayed and more.
- HEALTH OVERVIEW
- Record a 2-minute session to track key health stats, then generate a report to share with your doctor.
- PULSE Oximeter
- Track your oxygen saturation in the blood when you're awake or asleep.
- BREATHING EXERCISES
- Start a breathing activity to track your stress and breathing.
- RESPIRATION
- Consult your breathing data throughout the day and night.
- HYDRATATION
- Record your daily fluid intake so you don't forget to hydrate.
- FITNESS AGE
- Estimate your fitness in relation to your actual age.
- NAPS DETECTION
- Automatically track or record your naps to see how they benefit your body, as well as the ideal time and duration.
- Smart Alarm
- Start the day in shape. Smart Alarm gently wakes you up at the optimum time.
- MENSTRUAL CYCLE MONITORING
- Track your menstrual cycle or pregnancy for exercise and diet advice.
- RESPIRATORY VARIATIONS
- For a closer look at your health, the respiratory variations function helps you understand variations in your breathing rate while you sleep.
- These variations can be linked to the environment, alcohol or possible sleep disorders such as sleep apnea.
- ROUTINE MONITORING
- Record your habits, including caffeine and alcohol consumption, and view reports on their impact on your health in the Garmin Connect™ app.
- DIETARY IN THE GARMIN CONNECT™ APP
- Easily track calories and macronutrients, get personalized nutrition recommendations and view reports to track your progress towards your goals with a Garmin Connect+ program.
- GARMIN ACTIVITY WIRELET
- INTEGRATED SPORTS
- Track your activities, including cycling, open-water swimming and strength training.
- GARMIN COACH
- Train for an event, reach a goal or improve your fitness with Garmin coach training programs for runners and cyclists.
- TRAINING CREATION
- Create step-by-step workouts from over 1,600 exercises in the Garmin Connect™ app, then send them directly to your watch.
- MINUTE INTENSIVE
- Track your minutes of moderate and sustained activity.
- VO2 MAX
- Check your current fitness, and track changes over time to set goals, assess your progress and more.
- ALTITUDE AND THERMAL ACCLIMATATION
- Visualize how you react to current altitude or heat based on your health metrics.
- HIIT WORKOUTS
- Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom.
- DAILY WORKOUT SUGGESTIONS
- Display daily workout suggestions for the whole week, which adapt after every run or bike ride.
- Recovery support
- Estimate the recovery time your body needs before the next intense workout based on your last workout.
- RUCKING ACTIVITY
- A dedicated rucking activity profile lets you enter your pack weight.
- STay CONNECTED
- Garmin Connect
- Consult information on your health and well-being, find your friends and much more, thanks to this free, subscription-free app.
- Garmin Messenger™ app
- Communicate through two-way messaging5 on your wrist.
- SMART NOTIFICATIONS
- Receive e-mails, messages and alerts on your watch, when paired with your compatible Apple or Android smartphone.
- CONTACTLESS PAYMENTS WITH GARMIN PAY™
- Pay with ease or use selected participating public transport providers.
- FOLLOW-UP AND SAFETY FUNCTIONS
- If you feel in danger or an incident is detected by your watch, it sends a message containing your position in real time.
- CONNECT IQ™ SHOP
- Add watch faces, data fields and apps to your paired watch.
- LIVETRACK FUNCTION
- Your friends and family can track your position6 in real time and view routes you've planned.
- ACB CATCHERS
- Track your next trail with an altimeter, barometer and 3-axis electronic compass.
- SATIQ™ TECHNOLOGY
- Enjoy superior positioning accuracy with multi-band GPS technology while optimizing battery life.
- GARMIN SHARING
- Use this feature to easily share saved positions, routes and workouts with your friends' compatible Garmin devices.
Please note: Due to a temporary backlog, delivery times for some items of this collection may be longer than usual.