Description
- THE FIRST STEP TO A MORE BALANCED LIFE
- Specifically designed with advanced form & health functions, the Venu 4 GPS connected watch is an assistant directly on your wrist that helps you better understand your body and make healthier decisions.
- AMOLED SCREEN 1,2" ULTRA-BRIGHT AND COLORFUL
- UP TO 10 DAYS OF AUTONOMY IN CONNECTED WATCH MODE
- ADVANCED FIT & HEALTH FUNCTIONS
- LIGH 45 MM METAL CASE
- COMPANY WITH GARMIN CONNECT™ APP. ON iPHONE® AND ANDROID™ SMARTPHONES
- INTEGRATED LED LAMP
- CONTINUOUS FITNESS & HEALTH MONITORING
- Adopt a more balanced lifestyle with comprehensive health monitoring functions, such as: Body Battery™ energy tracking, stress, pulse oximeter1 and women's health tracking including past ovulation estimates, and much more.
- ADVANCED SLEEP MONITORING
- Get a sleep score and personalized coaching on how much sleep you need and how you can improve.
- You can even track different sleep phases and naps and view key indicators, such as VFC status and skin temperature, to better understand your body.
- Furthermore, thanks to the sleep alignment function, you can see if you're keeping to your circadian rhythm and view the regularity of your sleep.
- HEALTH STATUS
- Check if your health parameters such as heart rate, CFV, skin temperature3 and pulse oximetry1 while you sleep deviate from your usual range, which could indicate additional stress on your body.
- These changes can be related to physical activity levels, environment, stress, alcohol consumption, potential illness and much more (available in beta version).
- TRAINING OPTIONS
- Track all your activities with over 80 built-in indoor or outdoor sports (GPS), including walking, running and more.vAchieve your goals with Garmin Coach training programs for running, cycling, strength training and fitness; some even adapt to your health and fitness parameters. You can also get daily workout suggestions specially designed for you.
- ROUTING MONITORING
- Set personalized or predefined habtiudes, such as caffeine and alcohol consumption, and view reports on the impact of these choices on your sleep, stress and VFC3 in the Garmin Connect app.
- So you can make more informed health decisions.
- EVERYDAY USEFUL TOOLS
- The LED light provides convenient illumination whenever you need it. Make and receive phone calls from your wrist when your watch is paired with your smartphone.
- You can also control watch functions with voice commands, or use your smartphone's voice assistant to reply to text messages and more.
- HEALTH
- BODY BATTERY ENERGY MONITOR
- Check your energy levels throughout the day to know when you're in shape and when you need to rest.
- STATUTORY VFC
- Get a better understanding of your overall health, thanks to heart rate variability while you sleep.
- APPLICATION GARMIN ECG
- The ECG5 app uses sensors to record the electrical signals that control your heartbeat.
- It analyzes this recording to detect any signs of heart rhythm irregularity, or atrial fibrillation.
- Smart Alarm
- Start your day on a high note.
- The Smart Alarm gently wakes you up at the optimum time.
- MORNING REPORT
- Get and personalize an overview of your sleep, recovery, daily calendar, VFC status and much more as soon as you wake up.
- EVENING REPORT
- Before going to sleep, view a personalized summary including your sleep requirement, the next day's training, the weather and your scheduled events.
- HANDHELD HEART RATE
- The watch continuously measures your heart rate, including high and low heart rate alerts3 based on your specific levels.
- MENSTRUAL CYCLE MONITORING
- Track your menstrual cycle or pregnancy, and get exercise and diet advice. Overnight skin temperature tracking improves period predictions and more accurately estimates past ovulation periods.
- DIET IN THE GARMIN CONNECT™ APP
- Easily track calories and macronutrients, get personalized nutrition recommendations and view reports to track your progress towards your goals with a Garmin Connect+ program.
- HEALTH OVERVIEW
- Record a 2-minute session to track key health stats, then generate a report to share with your doctor.
- RESPIRATORY VARIATIONS
- For a more accurate snapshot of your health, the Respiratory Variations feature helps you understand variations in your breathing rate while you sleep.
- These variations can be linked to the environment, alcohol or possible sleep disorders such as sleep apnea.
- MEDITATION
- Reduce stress, anxiety and more with guided meditation practices.
- TIME SHIFT TIPS
- Reduce the effects of jet lag with advice on light exposure, sleep schedules and exercise.
Please note: Due to a temporary backlog, delivery times for some items of this collection may be longer than usual.